Some people are more at risk for generalized anxiety disorder than others, and these people may need to learn how to prevent anxiety in their everyday lives. If you think your family history, environment, or personal medical history makes you more prone to generalized anxiety disorder, you may need to learn how to prevent anxiety in your own life. Learn how to prevent anxiety before you start experiencing true symptoms of generalized anxiety disorder or panic attacks, and you’ll be doing yourself a huge favor. Here are some tips to help you learn how to prevent anxiety before it really starts messing up your life:
How to prevent anxiety with a routine
For many people who are prone to anxiety, having a routine that they work through daily is one of the best ways to learn how to prevent anxiety. This often means getting up and going to bed around the same time every day and engaging in certain rituals, whether they’re a morning cup of coffee, reading the newspaper during your lunch break, or walking the dog every evening.
When you’re learning how to prevent anxiety, it’s also a good idea to figure out some stress-relieving techniques to add to your daily routine. Practicing these techniques before you truly feel stressed can be a great way to help yourself prevent anxiety and overwhelming stress from taking over your life. Stress-relieving routines can be as simple as exercising regularly and strenuously, practicing meditation or breathing exercises each night, or learning to use progressive muscle relaxation to identify and release tension and stress in your muscles.
How to prevent anxiety with nutrition and supplements
Learning how to prevent anxiety with nutrition and supplements is very useful for many people. Eating a well-balanced diet can help keep your hormones functioning properly, which means your stress response will be healthier and you’ll be able to prevent anxiety on a daily basis. Eating a generally healthy, well-balanced diet can help you learn how to prevent anxiety on a daily basis, but you can also prevent overwhelming anxiety by focusing on giving your body these particular nutrients and supplements:
Protein: Plenty of protein in your diet keeps your blood sugar levels stable, which keeps you from getting too jittery and anxious-feeling.
Green tea: This drink has been shown to prevent and reduce anxiety, so drink at least a cup or two a day for the best benefits. If you’re particularly sensitive to caffeine in your diet, it’s a good idea to get caffeine-free green tea, even though the normal variety doesn’t have a ton of caffeine in it.
Mushrooms: These are full of pantothenic acid, which is a known treatment for anxiety. Add mushrooms to your daily diet to get the effects of this helpful ingredient.
Monounsaturated fatty acids: MUFAs from Omega 3 fatty acids and other helpful fatty acids are great for helping you reduce general anxiety because they help the brain function properly. Get these ingredients by eating fish, nuts, and avocados, and if you’re feeling particularly anxious, take a fish oil supplement to boost your intake even more.
Chamomile: This herbal supplement can be taken in pill form, but I love drinking it as a hot tea in the evenings. It helps you unwind and lessen anxiety and stress in general.
Lemon balm: This is another herbal supplement that can be used in tea, and it helps make chamomile tea even more effective.
Valerian root: This makes a great supplement or tea when you’re having difficulty sleeping. Check for it in natural, over the counter anti-stress supplements, as it can be very helpful.